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* Exported from MasterCook *
Easy Tacos
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Main Dishes
Amount Measure Ingredient -- Preparation Method
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1 bag frozen or refrigerated precooked soy crumbles -- (12-14 oz.)
1 envelope taco seasoning mix -- (1.25 oz.)
3/4 cup water
flour tortillas or taco shells
Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well.
Continue heating until thoroughly hot. Serve 1/4 cup meat in tortilla or
taco shell. Yield: 12 servings.
Serving size: 1/4 cup taco meat.
Per serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate,
0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.
*Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and
Lightlife Gimme Lean are a few of the soy crumble choices.
Calories, fat and cholesterol can be reduced if ground round or sirloin is used
instead of ground beef.
S(Internet Address):
"http://www.soyfoods.com/recipes/index.html"
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Nutr. Assoc. : 0 0 0 0
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