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Food Substitutions
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INGREDIENT
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SUBSTITUTE
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| Arrowroot - 1 tsp. |
1 tablespoon Cornstarch |
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Baking Powder- 1 tsp =
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1/4 tsp baking soda + 5/8 tsp cream of tarter 1/4 tsp baking soda + 1/2 cup buttermilk or Sour milk 1/4 tsp baking soda + 1/4 to 1/2 cup Molasses
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Balsamic Vinegar - 1 tablespoon
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1 tablespoon sherry or cider vinegar
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Bay Leaf- 1/4 tsp crushed
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1 whole bay leaf
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Broth -1 cup
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1 teaspoon instant chicken or beef bouillon granules plus 1 cup water.
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Bread Crumbs,Dry -1/4 cup
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1 slice bread
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Bread crumbs,Soft -1/4 cup
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1 slice bread
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Bread crumbs
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Any unsweetened dry cereal crushed (corn flakes,wheat flakes or try potato flakes)
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Brown sugar - 1 cup
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1 cup granulated sugar & 2 tbsp. molasses.
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Butter
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Use 7/8 cup of solid shortening plus 1/2 teaspoon of salt.
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| Buttermilk or Sour milk - 1 cup
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1 tablespoon lemon juice or white vinegar plus enough milk to make 1 cup. Let stand a few minutes. or use 1 cup plain yogurt
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Cake Flour - 1 cup
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1 cup minus 2 tablespoons all-purpose flour
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Catsup or Chili Sauce - 1 cup
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1 (8 oz.) can tomato sauce plus 1/2 cup brown sugar and 2 tablespoon vinegar
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Celery, fresh -8 oz
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4 oz Celery flakes dry
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Chocolate Substitutions -
1 oz. square unsweetened chocolate = 3 tablespoons cocoa powder plus 1 tablespoon vegetable shortening
1 (1 ounce) square semi-sweet chocolate = 3 tablespoons semi-sweet chocolate chips or 1 (1 ounce) square unsweetened chocolate (or equivalent from above) plus 1 tablespoon sugar.
1 (6 ounce) package semi-sweet chocolate chips = 6 (1 ounce) squares semi-sweet chocolate or 6 tablespoons cocoa powder plus 7 tablespoons sugar and 3 tablespoons vegetable shortening
1 (4 ounce) bar sweet baking chocolate = 1/4 cup cocoa powder plus 1/3 cup sugar and 3 tablespoons vegetable shortening.
1 envelope premelted chocolate = 3 tablespoons cocoa powder plus 1 tablespoon vegetable oil or melted vegetable shortening.
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Cocoa - 3 tbsp
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1 oz chocolate. Reduce fat on recipe by 1 tbsp
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Cornstarch - 1 tablespoon
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2 tablespoons flour or 4 teaspoons quick-cooking tapioca
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Corn syrup (Light) - 1 cup
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1 cup sugar plus 1/4 cup water
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Corn syrup (Dark) - 1 cup
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3/4 cup light corn syrup plus 1/4 cup molasses
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Cracker Crumbs - 3/4 cup
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1 cup bread crumbs
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Cream (heavy) - 1 cup
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3/4 cup milk plus 1/3 cup butter
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Cream, Half & Half (Whipping)
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1 cup = 3/4 cup milk + 2-3 tbsp. fat or 1 cup = 3/4 cup milk + 1/3 cup fat or 1 cup = 2 cup whipped dessert topping
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Cream Light -1 cup
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2 tbsp butter + 1 cup minus 2 tbsp milk
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Eggs - 1 Large
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2 egg whites or (For use in baking) Before starting recipe for cookies, cake, etc., combine 1 teaspoon unflavored gelatin with 3 tablespoons cold water and 2 tablespoons plus 1 teaspoon boiling water. This mixture will substitute for 1 egg in a recipe.
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Flour, all purpose - 1 cup
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1 1/3 oz quick cooking tapioca or 1/2 cup cornmeal or 2/3 oz cornstarch or 3/4 cup bread crumb
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Flour, all purpose - 1 oz (thickening)
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1 1/3 oz quick cooking tapioca or 1/2 cup cornmeal or 2/3 oz cornstarch or 3/4 cup bread crumbs
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Fresh Snipped Herbs -1 tbsp. fresh snipped herbs
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1 teaspoon dried herbs, crushed.
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Garlic Clove - 1 garlic clove
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1/8 teaspoon garlic powder or 1/2 tsp dry minced garlic or 1/2 tsp garlic salt or 1/8 tsp dried onion powder or 1 tbsp dried onion rehydrated
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Ginger - 1 Tsp raw
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1/8 tsp powdered
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Green Peppers, chopped - 8 oz
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1 oz green pepper flakes, dry
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Herbs
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One tablespoon fresh herb equals about 1 teaspoon dried herb
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Honey - 1 cup
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1-1/4 cups sugar plus 1/4 cup water or apple juice
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Mayonnaise - 1 cup
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1 cup. sour cream plus 1 tbsp. lemon juice
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| Milk |
To substitute 1 cup of fresh milk, use 1/2 cup each of
evaporated milk and water.. For 1 cup of whole milk, prepare 1 liquid cup of
nonfat dry milk and 2 1/2 teaspoons butter or margarine.
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Miracle Whip - 1 cup
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1 cup. mayonnaise plus 1 tbsp. vinegar
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Mushrooms - 6 oz
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1/2 lb fresh
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Mushrooms canned, drained,diced - 3 oz
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1 lb fresh
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Nut Substitute
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Brown oatmeal in a small amount of butter or margarine
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Onion - 1 small onion
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1/8 teaspoon onion powder or 1 tablespoon dried minced onion
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Parsley, fresh, chopped - 8 oz
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3 oz parsley flakes, dry
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Prepared Mustard - 1 tbsp.
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1 teaspoon dry mustard.
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Red and Green sweet pepper
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Use canned pimientos
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Shortening, melted - 1 cup
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1 cup salad oil (DO NOT sub. 1 cup oil for 1 cup solid shortening)
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Sugar, granulated - 1 cup
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1 cup brown sugar,packed or 1 1/3 cup brown sugar,unpacked or 2 cup sifted powdered sugar or 1 1/4 - 1 1/2 cup corn syrup less 1/4 - 1/2 cup liquid in recipe or 1 cup honey less 1/4 cup liquid in recipe or 1 1/3 cup molasses less 1/4 cup liquid in recipe
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Superfine sugar
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Process regular granulated sugar in your blender.
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Sour cream (for cooking) - 1 cup
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1 tablespoon lemon juice added to enough evaporated milk to make a cup. or 7/8 cup of buttermilk or sour milk & 3 tbsp. butter.
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Sour Milk - 1 cup
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1 tbsp lemon juice or vinegar + sweet milk to make 1 c (let stand 5 min)
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Sweetened Condensed Milk - 1 can = 1-1/8 c. dry milk powder 1/2 c. warm water 3/4 c. granulated sugar
Mix dry milk powder and warm water in top of double boiler over gently boiling water. Stir in sugar and stir until sugar is dissolved. Remove from double boiler and it's ready to use.
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Sweetener- 1 packet= or 1/4 cup =
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2 tsp sugar 36 Packets 1 1/2 cups sugar
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Tapioca quick cooking - 1 tbsp
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1 tbsp all-purpose flour (thickening)
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Tomato Juice - 1 cup
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1/2 cup tomato sauce plus 1/2 cup water
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Tomato sauce - 2 cups
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2/3 cup tomato paste and 1 cup water.
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Vanilla extract
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Use grated lemon or orange rind for flavoring instead. Or try a little cinnamon or nutmeg.
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Whole milk - 1 cup
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1/2 cup evaporated milk & 1/2 cup water.
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Yeast, active - 1/4 oz (1 pkg) dry
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1 cake compressed yeast
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Yeast, active 1 oz
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2 oz compressed
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Yeast, instant
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See manufacturer's directions for conversion from active dry to compressed
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SELF-RISING FLOUR:
- Self-Rising Flour (*1 cup*)
1 cup regular flour 1/2 tsp. salt 1 1/2 tsp. baking powder Mix together for 1 cup of self-rising flour.
- Self - Rising Flour (*1 Pound*)
4 cups flour 2 teaspoons salt 2 tablespoons baking powder Mix together for 1 pound of self-rising flour
- Large Batch:
In a large mixing bowl, measure 6 cups of flour. Add 3 tablespoons baking powder. Add 1 tablespoon salt. Either sift together or mix with a wire whisk until well combined. Can be stored in airtight container for months.
BEFORE AND AFTER MEASUREMENTS
| INGREDIENT |
UNCOOKED |
COOKED |
| Macaroni |
1 Cup |
2 Cups |
| Noodles |
3 Cups |
4 1/2 Cups |
| Quick Oats |
1 Cup |
1 3/4 Cups |
| Rice, long grain |
1 Cup |
3 Cups |
| Pre-cooked rice |
1 Cup |
2 Cups |
| Spaghetti |
7 ounces |
4 Cups |
SPICES
You may find yourself in a situation where you are out of a specified spice in a recipe or perhaps you just don't care for that specific spice. This chart will help you choose substitutions or alternatives that should work with your recipe. Whenever substituting, you must realize that the flavor will not be as originally intended in the recipe. As such, it is wise to begin your substitution with half the specified recipe amount and then adjust to your own personal tastes. You should always feel free to adjust and add to any recipe to suit yourself and your family. Who knows? You just might create a new family favorite!
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Allspice
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Cinnamon; cassia; dash of nutmeg or mace; or dash of cloves
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Aniseed
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Fennel seed or a few drops anise extract
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Cardamom
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Ginger
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Chili Powder
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Dash bottled hot pepper sauce plus a combination of oregano and cumin
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Cinnamon
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Nutmeg or allspice (use only 1/4 if the amount)
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Cloves
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Allspice; cinnamon; or nutmeg
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Cumin
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Chili powder
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Ginger
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Allspice; cinnamon; mace; or nutmeg
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Mace
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Allspice; cinnamon; ginger; or nutmeg
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Nutmeg
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Cinnamon; ginger; or mace
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Saffron
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Dash turmeric (for color)
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ALCOHOL SUBSTITUTES
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2 T Grand Marnier or other orange flavored liqueur
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2 T orange juice & 1/2 tsp orange extract or 2 tbsp. orange juice concentrate
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2 T rum or brandy
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1/2 to 1 tsp rum or brandy extract or 2 tbsp. water, white grape juice or apple juice
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2 T Amaretto or other almond-flavored liqueur
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1/4 to 1/2 tsp almond extract
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2 T bourbon
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1 to 2 tsp vanilla extract
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2 T sherry
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1 to 2 tsp vanilla extract or 2 tbsp. pineapple or orange juice
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2 T Kahlua or other coffee or chocolate-flavored liqueur
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1/2 to 1 tsp chocolate extract plus 1/2 to 1 tsp instant coffee in 2 T water
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1/4 C or more port, sweet sherry, rum, brandy or fruit-flavored liquor
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equal measure of unsweetened orange juice or apple juice + 1 tsp of corresponding flavored extract or vanilla extract
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1/4 C or more white wine
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Equal measure of white grape juice, chicken broth, vegetable broth, claim juice or nonalcoholic wine. If using nonalcoholic wine, add T of vinegar to cut sweetness. OR Apple juice or carrot juice. Vegetable stock or Chicken stock straight or with a little white wine vinegar 1/2 cup rice vinegar and 1 tablespoon white grape juice.
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1/4 C or more red wine
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Equal measures of red grape juice, cranberry juice. cider, chicken or vegetable broth, clam juice, flavored vinegar or nonalcoholic wine. If using nonalcoholic wine, add T of vinegar to cut sweetness or 1/2 cup of grape juice with 2 teaspoons of red wine vinegar; 1/2 cup water and 2 teaspoons of balsamic vinegar. Beef stock or chicken stock straight or with a little red wine vinegar.
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Kirsch
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Syrup or juice from black cherries, raspberries, boysenberries, currants, grapes or cherry cider.
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Cognac
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Juice from peaches, apricots or pears
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Cointreau
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Orange juice, or frozen orange juice concentrate.
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Creme De Menthe
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Spearmint extract or oil of spearmint diluted with a little water or grapefruit juice.
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Red Burgundy
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Grape juice
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White Burgundy
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White grape juice
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Champagne
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Ginger Ale, sparkling grape juice.
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Claret
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Grape or currant juice, or syrup from cherry cider.
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Flambe's Or Flaming Desserts
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The only substitute that might be used is a sugar cube soaked in lemon extract, then set atop a dessert and burned.
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Beer Or Ale
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Chicken broth, white grape juice, gingerale, or beef broth
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Brandy
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Apple cider, peach or apricot syrup. or Apple juice, peach juice, white grape juice, pear juice.
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Rum
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Pineapple juice or syrup flavored with almond extract.
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Sherry
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Orange or pineapple juice.
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Red Wine
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(unsweeted) water, beef broth, bouillon or consommé, tomato juice (plain or diluted), diluted cider vinegar, or red wine vinegar, liquid drained from mushrooms.
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White Wine
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(unsweetnd) water, chicken broth, bouillon or consommé, ginger ale, white grape juice, diluted cider vinegar or white wine vinegar, liquid from canned mushrooms.
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Marsala
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Orange, peach or pear juice.
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Orange Liqueur
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Frozen orange juice concentrate.
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Beer
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Chicken broth, beef broth, ginger ale.
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NOTE*** To cut sweetness of the syrups, dilute with water. Also use flavor extracts for interesting flavors.
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When alcohol is used in a recipe, it is generally used for one of two reasons; as a flavor enhancer in cooking, or as a meat tenderizer in marinades. A variety of other foods do have the same properties as alcohol in cooking and marinating and can be easily substituted in any recipe. Here are a few suggestions:
Marinades:
Substitute for 1 cup of alcohol with: 1 cup of citrus juice, Lemonade, Pineapple or Orange Juice. 1/2 cup of fresh lemon juice or orange juice. 1 cup of tomato juice diluted by 1/4 with water or vinegar. 1/2 cup of light soy sauce and 1/2 cup of citrus juice. 1/2 cup of light soy sauce and 2 Tablespoons of oil. 1 cup of teriyaki sauce. 1/3 cup of balsamic vinegar.
For Cooking:
Non-alcoholic cooking sherry. Non-alcoholic cooking wine. Raspberry extract (instead of Brandy).
Or you can burn the alcohol out of the liquor by heating the liquor in a pan and carefully lighting a match
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Appetizers Beverages Breakfast Side Dishes Main Dishes Desserts Pies Cakes Cookies Bars Candy Breads Low Calorie, Low Fat Canning Miscellaneous Soy Recipes
Food Substitutions
This & That |